The Reasons Why We Love Health.

Awesome Things You Can Learn From Studying Health.

Obesity



           The body becomes heavy obese because of excessive fat concentration in body. Everyday more and more people worldwide are starting to get overweight because of malnutrition, these excess pounds, but sometimes beyond the limit, we talk about abnormal weight that  has harmful effects both for the individual's health and to bad body appearance. Apart from the apparent bad image that causes  overweight when exceeding the normal kg, always depending on the height of the person, may cause serious cardiovascular diseases, heart problems , have  diabetes type 2, obstructive sleep apnea, and have reported in various sources and certain types of cancer, osteoarthritis, asthma etc. Obese people need to plan a healthy diet and regular exercise the body to avoid the worst, and for prevention if someone wishes, may surgically place an intragastric balloon to help him  in losing weight, always in consultation with his doctor. Before anyone starts to implement a tactic to lose excess pounds to visit a doctor to check the cholesterol . triglycerides, the pressure, if he has any endocrine problems to give advice how to gradually lose the pounds and not abruptly because can suffer great damage to his health.
              A survey conducted at Harvard published online showed that obesity in the next decade will become a major form of cancer and more dangerous than smoking
              Particular attention should be not only to  obese who know their disease, but also those people who are overweight and want to lose quickly pounds because of the summer season to exit in the sea and have nice body quickly begin the rigorous diets They may manage to quickly lose the pounds but the only certainty is that they will get them again twice later.
                 Ideal would be overweight lost gradually and maintain  firmly our weight.
               You can consult a nutricionist to help you eat as much as needed and then do not feel that hungry. And do not forget everything is in our minds. If we employ the brain with other activities and many times a day if you do things that please us then we forget to eat.
Thank you for reading  my article.


Author
Charoula Koutsouroumpa
RN Nurse Graduate
ATEI Athens
06/02/2015




More information and references about obesity you may find in the following links:



http://www.epipsi.gr/pdf/2011/10_HBSC_2010_EPIPSI_2012.pdf http://www.iatronet.gr/diatrofi/adynatisma-diaita/article/ http://eyzin.minedu.gov.gr/Pages/Parents/ 
http://www.paxysarkia.net/ 
http://www.tovima.gr/society/article/?aid=604713 
http://www.iatropedia.gr/index/section/6 
http://www.ethnos.gr/article.asp?catid=22769&subid=2&pubid=64195943 http://www.neaygeia.gr/page.asp?p=402 
http://el.wikipedia.org/Παχυσαρκία 
http://www.boro.gr/30669/des-poies-astheneies-prokalei-h-paxysarkia http://www.xeirourgiki-paxisarkia.gr/obesity_cause.php


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